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The basics
Use a dry spoon and take 1 teaspoon.
Mix with a little liquid first — it disperses smoothly with no lumps.
Stir into warm (not boiling) drinks or after cooking for the best colour and flavour.
Fruit, curd, lemon, spices and nut butters balance its earthy taste.
Serving: 1 teaspoon (about 3 g) a day, or as directed on the pack. Start with half and build up as you get used to the taste.
Smoothies
The easiest way to start: blend it into something you already love.
Creamy, naturally sweet and an easy first moringa recipe.
Blend everything for 30–45 seconds until smooth. Add honey if you like it sweeter.
A summer favourite with a green twist.
Blend until frothy. Sweeten to taste and serve cold.
Add greens to the shake you already have after training.
Blend or shake well and drink straight away.
Drinks
Warm or cold, quick to make.
A light, refreshing start to the day.
Whisk the powder into a little water first to avoid lumps, then top up and stir.
Cooling spiced buttermilk, perfect with lunch.
Whisk everything together until smooth and serve chilled.
Like a matcha latte, with an Indian green.
Whisk the powder with a splash of warm milk into a paste, add the rest and froth.
Recipes
Moringa leaves have always belonged in Indian cooking. The powder makes it effortless.
Soft, spiced flatbreads that travel well.
Mix, knead into a soft dough with water, rest 10 minutes, roll thin and cook on a hot tawa with a little oil.
Your everyday dal, with a spoonful of green.
Cook your usual dal. Prepare the tadka, pour it over, then turn off the heat and stir in 1 tsp moringa powder per serving. Adding it at the end keeps the colour bright and the flavour mellow.
A quick savoury pancake for breakfast or a snack.
Whisk into a pourable batter, spread thin on a hot pan and cook both sides until golden.
Everyday food
Stir ½–1 tsp into a bowl just before serving.
Blend into green chutney, hummus or raita.
Mix into savoury oats, upma or poha.
Combine with idli podi or a dry spice mix.
Roll dates, nuts, oats and a spoon of moringa into balls.
Swirl into curd with honey and fruit.
HATTAKATTA Moringa Powder is a food product. It is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use.
